I lost an inch around my waist already. It’s only been a week!
And the scale says I’ve lost 5lbs but who knows how accurate that is.
Anonymous: If I do 50 reverse crunches every other day, will that get my stomach toned up along with cardio 5 days a week? I know I can't spot reduce or anything and I'm not looking for a 6 pack yet
You also need to make sure you’re eating right. Ab’s are made in the kitchen. Take it from me. I’ve been going hard for a year now working out, I’m in the best shape of my life but my diet for 9 months of college wasn’t the greatest…and there’s no abs to show for my hard work at the gym. So make sure you eat cleannnn!
Anonymous: is it true that I can eat as much fruit as I want without having to worry about it negatively effecting my weight(fat) gain?
I mean if you eat like copious amounts like pounds and pounds of it a day I’m sure it would have some effect. But honestly like last summer I ate fruit all day and I lost weight. But what I did was put a fruit salad in a Tupperware thing and just picked at it all day long.
But like there’s some people that eat like 15 bananas a day and they are fit and healthy.
It’s all about balancing your diet though and making sure you’re getting enough nutrients from other sources like veggies, proteins and fats. And of course, exercise!
Apple Banana Cookies | Civilized Caveman Cooking Creations
Just made these!
They’re so good and work for paleo and whole30 :]
